Our experiences and relationships from earlier stages of life shape our beliefs, behaviors, and patterns of thinking, often unconsciously impacting our present-day experiences and relationships.

Therapy provides a space to explore and understand these underlying factors and their influence on current challenges or emotional well-being.

By uncovering and processing these connections together, you can gain insight into recurring patterns, break free from unhelpful cycles, and develop healthier ways of relating to yourself and others.

Individual Therapy

Areas I Can Help With:

  • Anxiety & Stress

  • ADHD

  • Autism

  • Depression

  • Disordered Eating

  • Grief

  • Identity

  • Life Transitions

  • Relationship Patterns

  • Personality Traits

  • Self Esteem

  • Trauma & PTSD

Treatment Modalities I Use

Psychoanalytic Therapy

Psychoanalytic therapy invites thoughtful reflection on your inner life. It’s a space to examine patterns of thought and emotion that may not be fully conscious, yet continue to shape how you experience the world. As you engage in this process, subtle but meaningful insights emerge—often through the therapeutic relationship itself—offering the chance to move beyond long-standing internal conflicts. With time, this deeper self-understanding can lead to more fulfilling relationships, greater emotional resilience, and lasting change.

“It is a joy to be hidden,
and disaster not to be found.”

― D.W. Winnicott